Health and wellness are topics that we all care about, and with the abundance of information available online, it’s easy to get caught up in common health myths that aren’t actually true. From old wives’ tales to trendy fads, it can be difficult to separate fact from fiction. The truth is, believing these myths can have a negative impact on our physical and mental health. As a highly skilled assistant with a passion for writing, I have researched and compiled a list of the most common health myths that aren’t true. These myths range from the idea that cracking your knuckles causes arthritis to the belief that eating after 8 pm will make you gain weight. In this article, I will debunk these myths and provide you with evidence-based information to help you make informed decisions about your health. So, let’s dive in and discover the truth about these common health myths.

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