In partnership with The Fresh Toast
Working from home tends to mean less movement throughout the day. Here’s what you can do to move more without making an...
Energy and motivation are complex systems in our bodies, influenced by a variety of behaviors. Here are some common activities you likely had no idea were dra...
In partnership with The Fresh Toast
Genes play an important role when it comes to your health, but so does your lifestyle. A new study tracked long term ma...
In partnership with The Fresh Toast
Managing stress and anxiety usually take time. But this trick can make you feel better instantly. Here’s what to do.
T...
In partnership with The Fresh Toast
Making friends as an adult isn’t always easy. Here are some tips that can help you can get started.
There comes a time...
In partnership with The Fresh Toast
Stress is a part of every person’s life. Still, it can be difficult to differentiate normal amounts of stress from the ...
In partnership with The Fresh Toast
New data suggests there’s a difference between the leading vaccines that are being administered in the U.S.
One of the...
In partnership with The Fresh Toast
A new study found that the COVID-19 vaccine can result in benefits that go beyond simply protecting people from the vir...
In partnership with The Fresh Toast
A combined COVID-19/flu shot would inoculate people against the two viruses in one sitting.
More and more data starts ...
In partnership with The Fresh Toast
Self-care isn’t something you need to make a lot of time for, necessarily. Here are some ideas to help you get started....
