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Firstly, What Exactly is Testosterone?

Testosterone is an essential type of hormone produced by most animals including human beings. Male testicles naturally secrete testosterone.

In females, the hormone is produced in the ovaries

However, the quantity produced is much lower than in men.

The amount of testosterone produced in humans is significantly higher during adolescent years than in middle age. However, the hormone starts to diminish by age 35 and above.

Testosterone plays a crucial role in the production of sperms in men and highly influences sexual stamina. It’s also responsible for the development and growth of the male sexual reproductive tissues, muscles, bone density, and body hair.

Testosterone largely impacts overall human health, well being and helps prevent osteoporosis. Lack of sufficient testosterone in men can pose serious health risks such as poor muscular strength, low body fat, and insufficient production of red blood cells. The level of testosterone in men also contributes to their different moods.

Why Men’s Testosterone Decreases Over Time

Low testosterone levels in men are sometimes referred to as low T-levels. This condition occurs when the male reproductive tissues, the testicles, produce very low levels of the male sex hormone.

Men aged 35 and above are more likely to experience low testosterone levels than younger men below 30. Studies have shown that the main victims of male low testosterone are about 40%.

Certain factors such as body mass index (BMI), eating habits, medications, lifestyle, alcohol consumption, and certain health conditions affect testosterone levels. This makes it medically impossible to define average testosterone levels.

Certain symptoms make it easy to recognize and diagnose male hypogonadism. However, these symptoms may vary depending on the age of the individual.

Symptoms such as low libido, erectile dysfunction, fatigue, mood swings, irritability, poor muscular and physical strength, reduced sense of well-being, low concentration, and memory lapses are all side effects of low testosterone levels.

Additional symptoms include obesity (increased body fat), osteoporosis (poor bone density), gynecomastia (breast development in men) reduced body hair, mild anemia, reduced hemoglobin, and in extreme cases, infertility.

Decreased testosterone levels can be attributed to several causes even in younger men below 35.

These causes include injury, trauma, or infection of the testicles, a condition known as orchitis. Cancer patients who have undergone chemotherapy are also at risk of male hypogonadism.

Hemochromatosis, a metabolic disorder caused by excessive amounts of iron in the body is another catalyst for low testosterone.

Tumors in the pituitary gland, kidney failure, liver cirrhosis, inflammatory diseases, HIV/AIDS, hypothyroidism, congenital birth defects, sleep apnea, head trauma, type 2 diabetes, and alcohol abuse are all major causes of low testosterone.

Diagnosing low testosterone entails testing the amount of testosterone in the blood through a blood test. A complete diagnosis may require several tests because testosterone levels change consistently throughout the day.

High testosterone levels are more present during morning hours around 8.am. This explains why doctors always recommend testosterone testing and diagnosis very early in the morning.

Treatment For Testosterone

Despite its adverse health effects, low testosterone is easily treatable. It can be treated through several methods including testosterone boosters or replacement therapy. Testosterone replacement therapy has been known to significantly improve the T-levels of hypogonadism patients.

It’s also known to enhance agility, build enthusiasm, increase sexual stamina and a sense of well-being while mitigating erectile dysfunction, fatigue, depression, and impaired memory.

Testosterone replacement therapy is available in several forms and your doctor can determine the right method for you based on your condition. The treatment options include exogenous treatment regimes, testosterone patches, topical gels, and testosterone injections.

Testosterone Boosters

Aside from testosterone replacement therapy, testosterone boosters are oral supplements that are used to assist hypogonadism patients, weight trainers, and athletes’ increase in body mass and strength.

Also known as T-Boosters, these supplements are meant to assist you to retain your youthful elixir and double your efforts, productivity and achieve better results, as you train and work out. They are typically a steroid of some sorts, only that they contain about 95% organic ingredients compared to normal steroids.

How to Naturally Boost Testosterone Levels

As you can see, there are several ways you can solve your low T-levels problems using both natural and conversational means. However, in this piece, we will focus on how you can boost your testosterone levels, retain your agility and sexual stamina using natural and scientifically proven methods.

It is important to note that some conventional methods included in the testosterone replacement therapy are not ideal for certain people with underlying health conditions making them less effective. Since testosterone is an essential hormone that we all need irrespective of age or medical conditions, natural boosters are your best choice.

Below are six proven ways you can increase your testosterone levels naturally.

Intense Exercise and Weight Training

It’s no secret that regular exercise is one of the most natural and effective ways to lose weight, stay fit, and curb certain lifestyle diseases. The interesting bit is that it can significantly boost your testosterone levels too.

Medical journals report that people who maintain a regular exercise routine produce high levels of testosterone. Exercise also improves agility and high mental sharpness among the elderly.

A research conducted among obese men revealed that physical workouts were ten times more beneficial in boosting restoration and cutting down weight than weight loss or dietary supplements.

Of all forms of physical exercises, the same research showed that rigorous exercises such as weight lifting and bodybuilding produce both short-term and long-term results when it comes to boosting testosterone. Weight lifting and bodybuilding have been proven to be the most effective.

Food Rich in Proteins and Carbohydrates

Your diet has a significant impact on your testosterone levels as well as other hormones in your body. Therefore, you need to watch your daily calorie intake and overall eating habits.

Intense dieting or constant eating may affect your testosterone levels, so you need to eat a balanced diet of whole foods, to maintain healthy testosterone levels and mitigate the risk of increased body fat.

Reduce Stress

Effects of prolonged stress include an increase in the hormone cortisol which can rapidly decrease testosterone. A combination of long-term stress and high cortisol can trigger an increased appetite for food which in turn can lead to overeating, obesity, and finally reduced testosterone.

To avoid this, minimize your exposure to stressful situations, get plenty of sleep, exercise regularly, and eat a healthy balanced diet of whole foods, proteins, and carbohydrates.

Vitamin D

Vitamin D is one of the most popular vitamins which have been proven to improve testosterone levels by over 25%. Vitamin D and calcium are more beneficial to the elderly as they help with maintaining balance, hence reducing the risks of slip and fall.

A few minutes out in the sun is a natural way to achieve your daily dose of the required amount of Vitamin D. Alternatively, you can take a daily dose of Vitamin D supplements of about 3,000 IU and boost your testosterone levels naturally.

Maintain a Healthy Sleep Life

Plenty of high-quality sleep is as vital to your testosterone levels and overall health as a balanced diet and exercise. Studies indicate that estrogen levels increase by 15% for every hour of quality sleep an individual achieves.

Although done people tend to do just fine with 6 or 7 hours of sleep a day, doctors recommend an average of 7 to 10 hours of uninterrupted sleep a day for long-term health benefits.

Herbal Testosterone Booster

Natural herbal testosterone boosters are available in many different options. However, only a few of them have been scientifically backed as both safe and effective.

One such herb is ashwagandha, an ancient medicinal herb that is highly beneficial to both the body and the brain. The scientific name for ashwagandha is Withania Somnifera known in English as winter cherry

Numerous studies conducted on healthy and fertile men showed that the use of ashwagandha increased testosterone levels by 17%, sperm count by over 160%, and reduced cortisol hormone by 25%.

Another natural testosterone booster is a ginger extract which has been found to boost hormone levels by 18%. Mucuna pruriens, horny goat weed, shilajit, and Tongkat Ali are other common natural herbs that are known to boost testosterone levels.

5 Leading Testosterone Boosting Supplements

Besides natural testosterone boosters highlighted above, there are other natural and less strenuous solutions you can opt for to deal with your low T-levels. They include naturally manufactured testosterone boosting supplements such as TestRX, Provacyl, Testogen, CrazyBulk Testo Max, and TestoFuel.

TestRX

TestRX is one of the leading natural T-Booster supplements that can restore your diminishing youthful elixir and sexual drive. The main advantages of TestRX are that it contains ZMA components, a scientifically backed T-Booster. It’s also the main supplement that yields quick results which starts to show within two weeks of usage.

There are no known side effects of TestRX, however, the supplement is super expensive. This means that it can only be accessed by specific patients within a given demographic.

Furthermore, the product is sold in bulk and even with such orders, there are no discounts. All in all, TestRX is an assortment of natural ingredients which has scientific proof of boosting T-levels and helping men over 35 achieve a youthful look.

Provacyl

Provacyl is an HGH supplement containing organic ingredients which is another proven T-Booster. It is made from amino acids and several other herbal extracts which makes it exceptionally effective and safe. The main advantages of Provacyl include better libido, better physique, improved agility, increased life expectancy, better metabolism, and improved physical performance.

Provacyl also acts as a weight-loss supplement since it naturally burns excess body fat. The only downside is that it takes quite some time for results to be noticeable, hence it calls for patience.

Testogen

Another organic testosterone boosting supplement that is readily available in the market is Testogen. Reviews from medical journals and consumers indicate that Testogen acts as a counter-drug against diminishing T-levels and significantly boosts the hormone.

Besides Vitamin D3, Vitamin B6, and magnesium, Testogen Andi contains organic herbs that are purely natural with no side effects and which makes them safe to use.

Reportedly, one downside is that like Provacyl, Testogen can take several weeks before you can start seeing tangible results. This may be frustrating for some people who may not be patient enough. However, when the results eventually become obvious, their effects can last a long time.

CrazyBulk Testo Max

This natural testosterone booster contains natural ingredients such as D-Aspartic Acid, Fenugreek extracts, Ginseng Red Powder, Vitamin D3, Vitamin B6, Vitamin K1, Magnesium, Zinc, Nettle Leaf extracts, and Bioperine. While the only known side effects of this supplement may include headache, bloating, acne, or stomach upset, the benefits far outweigh these demerits.

Note that side effects vary depending on an individual and some patients may not experience them at all. They typically disappear after a few hours days so they should not be a cause for concern. However, you should contact your doctor if the symptoms persist for more than 36 hours.

Testo Max is distributed by CrazyBulk through their official website and the prices are relatively affordable. You can safely pay with a credit or debit card and enjoy free worldwide shipping.

TestoFuel

TestoFuel, made of Fenugreek, Ginseng, Vitamin D, D-Aspartic Acid, and oyster extracts among other natural ingredients is another testosterone boosting supplement that can solve your hypogonadism condition once and for all.

From lessened libido to impaired memory to lost agility and unstable moods, TestoFuel offers a wide range of benefits for the man who needs them badly.

TestoFuel also contains no added stimulants such as caffeine or banned chemicals that can do you more harm than good. It’s thus a safe and effective way to boost the levels of your testosterone.

One challenge though, patients who consider using TestoFuel are required to maintain a regular exercising routine at least a times a week. This is because physical exercise goes hand in hand with this type of supplement.

TestoFuel offers multiple benefits which are not obvious within the first few weeks of usage but which are super effective in the long run. 

Final Thoughts

Low testosterone levels are a major health condition that affects many men throughout the world. While its effects can greatly reduce your sense of well-being and the quality of your life, it’s reassuring to know that there are several ways you can approach and solve this problem. Healthy lifestyle habits and organic T-boosting supplements are just what you need to reclaim your youthful self back.

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