Many people “dream” of having complete control over their nightly dreams. Sometimes called “lucid dreams,” these unique experiences allow people to consciously choose the direction of their sleepy-time sojurns. While some claim there are ways to achieve lucid dreams at a higher frequency, it’s still difficult for most people to deliberately create these scenarios.
However, some customers claim various herbs and tinctures may increase the odds of experiencing vivid dreams. For instance, there’s some debate in the hemp community over whether CBD impacts dream activity. Anyone thinking about using CBD for sleep must consider the impact hemp may have on the quality of your dreams.
Can CBD Oil Influence Our Dreams?
Admittedly, there’s little research on how CBD-rich hemp influences our perception of dreams. However, most preliminary trials suggest CBD use isn’t correlated with increased dream activity. If anything, people who take CBD oil have more difficulty recalling their subconscious adventures.
Interestingly, data from multiple trials suggests CBD oil decreases dream activity and recall in patients. For instance, a test out of the University of São Paulo found that CBD helped patients with Parkinson’s disease reduce their incidence of nightmares. This was also the case in a Colorado State University report that monitored CBD’s use for PTSD night terrors.
While these studies are all preliminary, they suggest CBD doesn’t correlate with vivid dreams. Instead, CBD might do an excellent job suppressing negative sleep experiences.
Should People Use CBD Oil Before Bed?
Since CBD seems to have relaxing qualities, many people enjoy using this cannabinoid before going to sleep. Indeed, there’s an entire product category dedicated to “CBD sleep aids.” These CBD items contain significant traces of other sleep-related herbs and compounds like melatonin and lemon balm.
There’s still debate over whether CBD has sedative properties. Even though it’s common for people to use CBD before sleep, most studies only suggest CBD has anti-anxiety properties. Some scientists believe CBD’s stress-relieving effects help people relax before bedtime, but that doesn’t mean it’s a sedative cannabinoid.
If people are struggling with insomnia, they may want to consider giving a CBD sleep supplement a try. However, always check with your physician before adding new supplements to your daily routine. Also, if you’re already taking medications for anxiety or insomnia, don’t take CBD without a doctor’s approval. CBD can affect the absorption of other chemicals, so please ensure it’s safe to experiment with CBD products for sleep given your situation.
Find The CBD Of Your Dreams On Real Tested CBD!
CBD oil may not provoke lucid dreams, but many customers use this supplement to promote a deep slumber. If you’re interested in using CBD products for sleep, you should check out the unbiased reviews on Real Tested CBD. Our hemp experts take the time to thoroughly screen CBD extracts and ensure they meet superb quality standards.
Advertising disclosure: We may receive compensation for some of the links in our stories. Thank you for supporting Irvine Weekly and our advertisers.