Do you struggle with embarrassing urine leakage? Does it seem like more of your day is spent in the bathroom than out of it? If you answered yes to either of these questions, you may be suffering from urinary incontinence. You’re not alone – over 200 million people worldwide struggle with some form of urinary incontinence.
From dietary changes to herbal remedies, the urinary incontinence treatments we discuss in this article can help you regain control of your bathroom habits in a natural, effective way. We will cover a variety of at-home solutions that can help address your symptoms, including the best urinary incontinence treatment on the market in 2021.
What is Urinary Incontinence?
Urinary incontinence (also known as UI) is defined as a loss of control over the bladder. This can range from occasional urine leakage, to a total inability to control urination.
Urine is produced by the kidneys and stored in the bladder. When you need to urinate, the muscles in the bladder contract, pushing the urine out of the bladder and into the urethra, where two sphincters relax, allowing the urine to flow out of the body. Usually, this happens intentionally, but sometimes the bladder muscles contract suddenly and these sphincters are not strong enough to keep the urethra closed, leading to an accidental release of urine.
UI can have a variety of causes, including different medical conditions, neurological disorders, and other physical problems or changes in the body. Sometimes, the source of UI is unknown. Thankfully, urinary incontinence is a very common, and treatable condition.
Symptoms of Urinary Incontinence
While this condition is twice as likely to occur in women, men also suffer from urinary incontinence. Some common symptoms of urinary incontinence include:
- Leaking urine when stress is put on the bladder
- Feeling sudden, uncontrollable urges to urinate more than six to eight times per day
- A total inability to hold urine
- Waking up more than once at night to urinate (sometimes referred to as nocturia)
- Urinating during sleep
Addressing the symptoms of urinary incontinence early can help you manage your condition.
Types of Urinary Incontinence
Temporary Urinary Incontinence
Some people who experience urinary tract infections or constipation on a frequent basis also experience temporary urinary incontinence. Certain foods and drinks can also act as diuretics (substances that encourage the production of urine and stimulate your bladder), such as:
- Spicy foods
- Coffee, tea, and other caffeinated beverages
- Citrus fruits
- Artificial sweeteners
- Carbonated beverages
- Sugar or honey
- Milk and other dairy products
If you struggle with any kind of incontinence, you could benefit from limiting your intake of these substances. Some people keep a food journal to help them identify which foods and drinks affect them the most.
Persistent Urinary Incontinence
If your urinary incontinence is consistent, it could be the result of underlying physical problems or changes, like pregnancy, childbirth, menopause, age, an enlarged prostate or prostate cancer, or even various neurological disorders.
Urinary incontinence is an umbrella term – there are actually several different classifications of UI, including:
- Stress Incontinence – Occurs when physical activities or movements (like laughing, sneezing, coughing, lifting heavy objects, and exercising) put stress or pressure on the bladder, causing urine to leak out unexpectedly. Stress incontinence is not related to psychological stress.
- Functional Incontinence – Also known as disability associated incontinence, functional incontinence happens when a mental or physical impairment keeps you from making it to the bathroom in time.
- Urge Incontinence – You may be experiencing urge incontinence if you find that you have sudden, intense urges to urinate, followed by an involuntary loss of urine. This is often referred to as overactive bladder (OAB).
- Overflow Incontinence – Occurs when you are unable to empty your bladder completely, leading to overflow that leaks out unexpectedly. Urine that is left in the bladder can lead to recurrent UTIs, which further irritate the urinary tract.
- Mixed Incontinence – If you experience more than one of the above, you may have mixed incontinence.
There are various risk factors that can increase your likelihood of developing urinary incontinence. Some common risk factors include:
- Gender – Women are more likely to suffer from stress urinary incontinence, due to the anatomy of the reproductive organs and urinary tract.
- Smoking – Smoking increases your risk of developing UI, as well as many other medical conditions.
- Being Overweight – Having a higher weight increases the pressure that is put on the bladder.
- Age – The strength of your muscles decreases as you age, and your bladder’s capacity to hold urine lessens, which can increase the likelihood of developing incontinence.
While urinary incontinence is not a life-threatening condition, it can greatly impact your life. Keep reading to learn more about how you can treat your UI naturally at home.
Natural Remedies for Urinary Incontinence
Most people want to avoid unnecessary surgery and expensive remedies when it comes to solving their health problems. Luckily, there are a myriad of natural remedies for poor bladder control. Making changes to your lifestyle and behavior is the first step to controlling your UI symptoms.
Foods and Drinks to Avoid
As we mentioned before, many people who struggle with urinary incontinence find that certain foods and drinks worsen their symptoms. This is because spicy foods, alcohol, highly acidic foods (like tomatoes and citrus), chocolate, artificial sweeteners, and carbonated or caffeinated beverages may increase inflammation and bladder irritation.
Avoiding these substances for a period of time can help improve your incontinence symptoms. It may be advantageous to speak with a dietician or licensed nutritionist, as they can help you figure out a meal plan that excludes foods that exacerbate UI symptoms.
While it is important to try to cut down on beverages that can worsen your urinary incontinence, it is vital that you still drink enough water to stay hydrated. When you are dehydrated, your urine becomes more concentrated and darker in color, which can contribute to bladder irritation. Your doctor can help you determine what your daily fluid intake should look like.
Bladder-Friendly Foods and Drinks
Some foods and beverages are considered to be bladder-friendly. You should opt for foods that are rich in vitamins and nutrients, like non-acidic fruits and vegetables such as:
- Dark, Leafy Greens
It is also important to eat foods that are high in fiber. They help prevent constipation, which can put unnecessary pressure on the bladder. Some high-fiber foods are:
Some bladder-friendly drinks, like cranberry juice, water, caffeine-free beverages, and soy milk, are better alternatives when you are trying to address the symptoms of urinary incontinence.
Pelvic Floor Exercises
Often referred to as Kegel exercises, bladder incontinence exercises focus on strengthening the muscles in your pelvic floor, which support your bladder. When done properly, pelvic floor exercises are invisible to others. Kegel exercises are an easy way you can address your urinary incontinence, no matter where you are. You can find many different pelvic floor exercises online, or by speaking with your doctor.
Contrary to popular belief, Kegel exercises are not just for women. Men have pelvic floor muscles too, and those who struggle with urinary incontinence can greatly benefit from performing Kegel exercises on a regular basis.
Using an herbal remedy is one of the safest, least intrusive ways to treat urinary incontinence. It is always recommended that you talk to your physician before adding any new herbs or supplements to your diet, especially if you have any existing medical conditions, or are currently taking medication.
Many different herbs have been used for centuries to maintain urinary tract health. Some of these herbs include:
- Buchu (Barosma betulina) – Found in South Africa, the buchu plant has been used for hundreds of years to treat bladder and kidney infections, as well as other urinary tract health issues. Buchu is believed to have anti-inflammatory and antibacterial properties that can help ease irritation and strengthen the muscles and tissues within the urinary tract.
- Corn Silk – The silky threads found when shucking corn have been used as a remedy for urinary tract disorders, including urinary incontinence. Corn silk is thought to soothe the urinary tract and prevent inflammation.
- Capsaicin – Chili peppers get their spiciness from capsaicin. It is thought that capsaicin may help block the nerves in your bladder that tell your brain it’s time to urinate.
If you would prefer to take a well-established herbal supplement that is formulated to treat urinary incontinence, rather than concocting your own herbal blend, you’re not alone. Keep reading to learn more about Confitrol24® – one of the most popular bladder control supplements on the market today.
Confitrol24®, A Popular Bladder Control Supplement
Confitrol24® is an all-natural supplement designed by Leading Edge Health to address the causes of urinary incontinence. The ingredients found in Confitrol24® help support urinary tract health, improve muscle tone in the bladder, and boost overall health.
One of the greatest benefits of Confitrol24® is that it is made of 100% all-natural ingredients. This means that you won’t have to worry about the many unwanted side-effects that are commonly associated with prescription medications, like dry mouth and constipation.
If you’re ready to learn about how Confitrol24® works and how it can help you regain control over your incontinence, take a look at the following sections.
How Confitrol24® Works
Leading Edge Health’s game-changing formula encourages healthy urination by combining three powerful ingredients. These components work naturally with your body to strengthen and tone the bladder muscles, allowing your bladder to fill completely before you experience the urge to “go”.
Each herb found in Confitrol24® benefits the bladder in a different way. Keep reading to find out how UroxTM, the formula that comprises Confitrol24®, can help restore your body’s natural balance.
Confitrol24® uses a patented formula called Urox® to address poor bladder control symptoms that affect both men and women. The ingredients are as follows:
- Raw Horsetail – This fern gets its name from its resemblance to a horse’s tail. Horsetail has been used for centuries in alternative medicine for its high concentration of silica. Silica is believed to promote firmness, strength, and connectivity in the muscles and tissues in the urinary tract.
- Cratevox® – This is a specialized extract of Crataeva nurvula, also known as three leaved caper. This plant has been used in Ayurvedic medicine for thousands of years to restore elasticity in the bladder.
- Lindera Aggregata – Also known as tien-tai spicebush, this evergreen shrub is found mostly in Asia. It is said that lindera aggregata can help reduce leakage and involuntary urine release.
Many studies have been done on UroxTM to evaluate its efficacy for treating urinary incontinence. One study showed that participants had fewer trips to the bathroom during the day, more peaceful sleep, and a decreased frequency in the unintentional loss of urine.1
Is Confitrol24® Safe?
Yes, Confitrol24® is safe. There have been no reported negative side effects when taking Confitrol24®. So long as you follow the recommended dosage instructions of 2 capsules per day, you won’t have to worry about any issues arising.
Where to Buy Confitrol24®
Confitrol24® should only be bought directly from the manufacturer, whether in their online store, or by contacting their sales team by phone. This is the only way you can be sure that the product you receive is authentic and safe for consumption.
Leading Edge Health offers a 67-day, money-back guarantee should you find that Confitrol24® does not meet your needs. Simply request a refund online and return your used and unused bottles within the 67-day window, and Leading Edge Health will refund you 100% of the purchase price, minus any shipping and handling costs. You can only take advantage of this guaranteed refund if you purchase from them directly.
Say Goodbye to Urinary Incontinence
The makers of Confitrol24® are so confident that their product can help reduce urgency and embarrassing accidents, you can try Confitrol24® today, risk-free. If, for any reason, Confitrol24® doesn’t address your urinary incontinence concerns, their 100% money-back guarantee ensures that all your bases are covered.
Why wait? If you are ready to wave goodbye to poor bladder control, choose the best urinary incontinence treatment available – Confitrol24®!